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40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

Woman in bikini at beach

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

Sandy hills in black and white

18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.

Leaf in water