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Deep rest
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.