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Deep rest
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.