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Deep rest
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.