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Deep rest
26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.