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meditation
19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.