10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

12 min
Guided breath awareness meditation to help you sleep.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.