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THE PRACTICE BLOG

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This is the easiest and most delicious cake I’ve ever made. It’s quickly become my goto cake for dinner parties, family gatherings, birthday celebrations, and just when I want a delicious gluten free, refined sugar free, and loaded with the healthy fat of olive oil dessert. The beauty of this cake is that you can […]

Nourish, Recipes

November 22, 2022

Olive Oil Cake

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I’m in week 38 in my pregnancy and eating 6 dates a day to help shorten the first stage of labor and soften the cervix before delivery. From my favorite date smoothie, to adding them to my yogurt, I realized I needed a bit more inspiration in order to keep up with the 6 dates […]

Nourish, Plant Based, Recipes, Uncategorized

November 8, 2022

Chocolate Peanut Butter Stuffed Dates

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A 3 day meal plan to add ease and nourishment to your week. From roasted veggies, to a fall harvest bowl, to soup!

Nourish, Plant Based, Recipes

October 31, 2022

Fall Meal Plan

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Apple crumble is my favorite dessert. It always reminds me of a breezy summer night under the stars, surrounded by family. This dessert also moves with the seasons, perfect for fall when apple picking season is at its height and a comforting winter dessert to celebrate the holiday season. My father is the best at […]

Nourish, Plant Based, Recipes

August 1, 2022

Plant Based Apple Crumble

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