Learn why the practice of deep rest works to restore and repair the body, calm the mind, and create a powerful shift communicating with the subconscious.
34 min
Guided rejuvenating meditation to manifest your desired state of being.
25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.