16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
