13 min
How to tape your vagus nerve for relaxation, anxiety relief, and sleep support while strengthening your vagal tone.

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

12 min
Guided breath awareness meditation to help you sleep.