Compassionate, science-informed 1:1 coaching to help you create sustainable habits, regulate your nervous system, and build a life aligned with your purpose.

Discover how coherence breathing supports your nervous system, calms stress, and builds emotional resilience + how to practice.

Learn how the 5 senses practice helps regulate your nervous system, reduce anxiety, and bring your body and mind back into the present moment.

Learn how breathwork supports your nervous system, calms the body, balances your physiology, and helps you build emotional and physiological resilience.

Learn how diaphragmatic breathing activates the vagus nerve, regulates your nervous system, and teaches your body safety from the inside out.

Learn why the practice of deep rest works to restore and repair the body, calm the mind, and create a powerful shift communicating with the subconscious.

16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to declutter your life and create space through awareness and letting go in order to cultivate more joy.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Self love journal to cultivate worthiness, confidence, and self compassion.

16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

10 Tips to Reconnect with You