Discover the power of Integrated Breathwork, a transformative breath practice that combines slow flow breathing with conscious connected breathwork.

Learn how the 5 senses practice helps regulate your nervous system, reduce anxiety, and bring your body and mind back into the present moment.

Learn how walking breathwork creates rhythm and balance in your nervous system through simple breath and movement, helping you feel more present and grounded.

Learn how diaphragmatic breathing activates the vagus nerve, regulates your nervous system, and teaches your body safety from the inside out.

Find Your Seat Get as comfortable as possible while remaining alert in a space with as little distractions as possible. Sit upright on a cushion or chair. Allow the hips to be higher than the knees for a tall, effortless spine. You can also rest on your back at a slight incline to avoid falling […]

16 min
Practice self-love, reconnect with your essence, and nurture your divine nature, recognizing that everything you seek is already within you.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

Self love journal to cultivate worthiness, confidence, and self compassion.

Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

When I let go of what I am, I become what I might be.~ Lau Tzu I learned something really cool about contractions in birth recently that helped my mind wrap around what may come. The first is that a contraction is really an expansion, softening, and opening of the cervix. Just this switch from […]

Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]