Discover how coherence breathing supports your nervous system, calms stress, and builds emotional resilience + how to practice.

Discover the power of Integrated Breathwork, a transformative breath practice that combines slow flow breathing with conscious connected breathwork.

Learn how breathwork supports your nervous system, calms the body, balances your physiology, and helps you build emotional and physiological resilience.

Learn how walking breathwork creates rhythm and balance in your nervous system through simple breath and movement, helping you feel more present and grounded.

Learn why the practice of deep rest works to restore and repair the body, calm the mind, and create a powerful shift communicating with the subconscious.

Find Your Seat Get as comfortable as possible while remaining alert in a space with as little distractions as possible. Sit upright on a cushion or chair. Allow the hips to be higher than the knees for a tall, effortless spine. You can also rest on your back at a slight incline to avoid falling […]

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompts designed to declutter your life and create space through awareness and letting go in order to cultivate more joy.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

16 min
Understand the simple, yet powerful practice of 4-7-8 breath to interrupt the stress loop, regulate the nervous system, and build confidence.

Everything is working out for my highest good. I’m sailing into my third trimester, less than two months away until I meet my sweet angel. As I watch the leaves begin to turn and the brisk air set in I sense the ever flowing change that is always occurring within and around us. Nothing stays […]

10 Tips to Reconnect with You

Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? A study in 2014 mapped 14 emotions to the corresponding body parts activated. The emotional mapping in the human body, by Glerean and his colleagues, took a cross-sectional study that was cross cultural, […]