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Deep rest

Space Deep Rest

25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

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Woman surfing sitting on the water

Nourish Deep Rest

20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

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Black woman in workout outfit holding a glass of water

Release Deep Rest

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

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Ocean and beach black and white