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11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

Woman by water in a dress with her arms in the air

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

Small window

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset