4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.

5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.