25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.