filter
filter
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
12 min
Guided breath awareness meditation to help you sleep.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
contact
REFUNDs | TERMS | PRIVACY POLICY |
manage cookies | © 2024 DAPHNE LYON LLC | The Practice with Daphne Lyon ™ est 2020
subscribe
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.