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16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

mountain

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

Sandy hills in black and white

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

Hands holding one flower in the fields

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

palm trees on the beach

12 min
Guided breath awareness meditation to help you sleep.

Sleeping woman with curly hair after meditation help