20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.