4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.

5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.