42 min In this vinyasa flow, we’ll connect deeply with the breath and open our hearts to self-love. This longer practice focuses on safe backbends, twists, shoulder and hamstring openers, and heart-centered pranayama, guiding you to tune into your inner self. Through mindful movement and breath, we’ll cultivate self-awareness, helping you recognize your thoughts, feelings, […]

30 min In this 30-minute yoga flow, we focus on releasing resistance to what no longer serves us, allowing us to thrive with more creativity and ease. This class will strengthen and increase flexibility in your hips and lower body while opening up your chest and shoulders to create space for new possibilities. Our hips […]

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.