30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.