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Calm Deep Rest

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

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Hands holding one flower in the fields

Be Here Now Meditation

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

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Breath Awareness Meditation

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

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