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16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.