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20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.

Black woman in workout outfit holding a glass of water

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

woman in white blouse