30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

12 min
Guided breath awareness meditation to help you sleep.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.