15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.

11 min
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.