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Breathwork
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude
23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.