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Breathwork
5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response
11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.