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Deep rest
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.