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Deep rest
16 min
Guided deep rest to reground, recenter, and release tension through a body scan.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.