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meditation
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.