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25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
20 min
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.