17 minute
Let Go Meditation | Clear the Mind and Create Space
This guided mantra meditation invites you to soften mental clutter and come home to clarity. Using the gentle phrase let go, you’ll be guided to release what’s no longer needed and rest in a spacious, calm mind.
When the mind craves space, we often reach for distractions, our phones, noise, busyness. But true spaciousness is not found outside of us. It’s within. This practice helps the body, brain, and heart process the day and invites more presence, ease, and lightness.
The mantra let go becomes your anchor. Each time you return to it, you gently sweep away the static of thought and come back to the peace that’s always been here.
What to Expect:
- A calming mantra meditation using let go as your focal point
- Gentle reminders to return to the present moment
- A practice that clears the mental space for integration and stillness
- Deep nervous system support through quiet awareness
Benefits of Mantra Meditation:
- Calms and steadies the mind
- Trains focused attention and mental clarity
- Reduces stress and anxiety
- Helps break cycles of overthinking and looping thoughts
- Activates the parasympathetic nervous system for rest and digestion
- Builds emotional resilience through present-moment awareness
- Cultivates a sense of spaciousness, lightness, and peace
Recommended to practice seated or lying down.