34 minute

Guided manifestation meditation to cultivate your desired state of being by completely relaxing the body and mind to access the powerful subconscious and plant seeds of intention that align with your highest self. 

• The subconscious is the guiding force behind the actions beliefs, and stories we tell ourselves about our life.
• Clear away what no longer serves you through deep breathing of vagus breath.
• Set a positive rhythm of breath to calm the nervous system and relax the body.
• State your clear intention, whatever your heart’s desire, in the present tense. For example, if your intention is a state of being you wish to cultivate, you would say, “I am abundance.” To make your intention more powerful, try cultivating the feeling from within that aligns with your desired state of being. State your intention as if it already exists with the feeling of your intention.
• Yoga Nidra body scan
• Recommended to practice resting on your back.