30 minute

Guided deeply relaxing meditation to relieve stress at the end of the day. Clear the mind, activate the relaxation response, and release any accumulation of stress while allowing the physical body to release tension.

• A great meditation for the end of the day
• Accumulated stressors can often build up throughout the day, so when you finally get to bed to fall asleep, your brain, mind, and body need to process the stress keeping you from restful sleep.
• Recommended to practice resting on your back, placing a rolled-up blanket under the knees, a pillow under the head, and a blanket over the body.
• Vagus breath a the start to let go of your day and any stress.
• Slow down the breath to activate the relaxation response
• Move through a body scan, dissolving any tension and stress with a simple awareness.
• Yoga Nidra