16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

13 min
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.

10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.