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16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

mountain

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

Woman kneeling with hands on knees black and white

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

Woman running on the beach