6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.