7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.