30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.