12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.