16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.