34 min
Guided rejuvenating meditation to manifest your desired state of being.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
14 mins
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.