9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.