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meditation
10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
18 mins
Guided mantra meditation practice to let go of anything you are resisting.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.