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11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

Woman in jungle

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

calm ocean horizon at sunset

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

Woman by water in a dress with her arms in the air

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

white flower

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

Disco ball on the beach

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

Woman standing on beach holding a leaf

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

Plant leaves close up

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

Walking on the beach

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

chair in front of a curtain

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

Woman turned away from mirror looking over her shoulder and holding flowers behind her back

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

Small window

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

Bowl of lemons cut in half

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

Man standing at edge of water with his reflection