10 min
A calm breathing meditation to regulate your nervous system + increase heart rate variability synced to crystal bowls.

4 min
A humming breath practice to calm the nervous system, increase nitric oxide, and prepare the body for deep rest.

5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.