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25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

Woman surfing sitting on the water

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

Woman kneeling with hands on knees black and white

25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

Blurred woman's face

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

woman in white blouse

32 min
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.

house in the jungle beach with palm tress

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white

35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease. 

Black woman smiling in field