25 min
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment. 

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.