19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.